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Enchanting Charms of Dark Chocolate

Enchanting Charms of Dark Chocolate

Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain...

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Breakfast to ‘break’ fast?

Breakfast to ‘break’ fast?

In the past, some studies suggested that eating breakfast might help promote weight loss, while skipping a morning meal might lead to weight gain. But according to a new review of research published January in the BMJ, there’s no strong evidence to support the...

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