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Key to Health ft. Yoghurt

Key to Health ft. Yoghurt

The word yoghurt comes from Turkey and refers to tart, thick milk. Yogurt starts as fresh milk or cream. Yoghurt also spelled yogurt, yogourt or yoghourt, is a food produced by bacterial fermentation of milk .It is often first pasteurized, then fermented with various...

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Nutritional Blessing of Almonds

Nutritional Blessing of Almonds

Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Almonds helps you to stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin...

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