Biologically, immunity is the capability of multicellular organisms to resist harmful microorganisms. Immunity involves both specific and nonspecific components. The nonspecific components act as barriers or eliminators of a wide range of pathogens irrespective of their antigenic make-up. The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow.
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
Foods that boost immunity are as follows:
- Blueberries: Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. A study has concluded that flavonoids play an essential role in the respiratory tract’s immune defense system.
- Dark Chocolate: Dark chocolate contains an antioxidant, called theobromine which may help to boost the immune system by protecting the body’s cells from free radical. Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants.
- Broccoli: Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables.
- Ginger: Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well. It also decreases chronic pain and may also have cholesterol lowering properties.
- Green Tea: Green Tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system. It also contains flavonoids, which may help reduce cold.
- Almonds: Almonds contain lots of healthy fats, fiber, protein, magnesiumand vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol They can also reduce hunger and promote weight loss.
- Yogurt: Yogurtscan be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.
- Red Bell Pepper: Red peppers are a rich source of several vitamins, minerals, and antioxidant Interestingly, red bell pepper is also the only Capsicum variety that contains little to no capsaicin.
- Kiwi: Kiwis are high in Vitamin Cand dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and
- Sweet Potatoes: A single sweet potatocan contain 769 percent of the amount of Vitamin A one needs to consume daily. Vitamin A is great for vision, bones and skin, and helps strengthen your immune system.
