Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Almonds helps you to stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. Almonds are bone-building food. 1-ounce serving has as much calcium as 1/4 cup of milk. On top of that, they’re loaded with phosphorus to keep your skeleton healthy and strong, which will lower your risk of fractures and breaks.
Following are a few health benefits of almonds:
- Almonds Reduce Cholesterol:
According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol. Thus consuming a handful of almonds daily can generate more of vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol.
- Almonds are Good for Your Heart:
When almonds are consumed along with some other nuts, it is said that it is good for your heart. Well, according to a study published in 2014, researchers found that samples in the study who consumed almonds has more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits.
- Almonds Regulate Blood Sugar:
Consuming almonds is said to regulate blood sugar levels and stabilize it. This is because almonds have magnesium in it and it advised that you consume a handful of almonds daily. However, people suffering from type 2 diabetes, almonds play an integral role in stabilizing it. So what basically happens if a diabetic consumes almonds? The answer is, the person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the nut.
- Almonds Reduces Weight:
Almonds have higher contents of protein and fibre and lower levels of carbohydrate that curbs your appetite and does not keep you craving for long. This also helps in reducing the number of calories on a daily basis. When almonds have the tendency to curb your appetite, this means that you can control what you intake and this helps in regulating your weight.
- Almonds are Rich in Nutrients:
The edible seeds drawn out of almond trees are almonds and the United States is the largest producer of almonds in the world. Almonds are rich in nutrients wherein just 28 grams of almonds contain:
- 6 grams of protein
- 5 grams of fibre
- 14 grams of fat
- 37% of vitamin E
- 32% of manganese
- 20% of magnesium
- Almonds are Good for Your Eyes:
While carrots are said to be very good for your eyes, almonds have a high source of vitamin E that protects your eyes and prevents abnormal changes to your lens. Thus, consuming almonds will protect your eyes, but do not consume this in excess as this can lead to weight gain. Make it a point to consume almonds in moderation.
- Almond Nourishes Skin:
You may have read about almonds being a major part of the ingredients in most skin products and this is because of the fact that this nut has loads of benefits for your skin. Almonds contain flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-ageing property for your skin.
- Almonds Improve Your Brain Power:
Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells. One major chemical that helps the brain in cognitive function and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brain power.
- Almonds are Best for Treating Anemia:
Anaemia is usually caused when red blood cells carry very less oxygen to the brain. Thus, almonds contain, copper, iron and vitamins that help in producing more haemoglobin and as a result, almonds can be used to prevent anaemia.
- Almonds are Good for Your Nerves:
Almonds have some amount of magnesium in them that it benefits the nervous system. This also helps in a developing a healthy metabolic rate. Magnesium also helps in better bone tissue. This has so much benefited that even peanut butter cannot offer you.
