As, we stepped into a new year, we all had different expectations from life but one common expectation was the eradication of the COVID- 19 virus which brought upon a worldwide catastrophic devastation and took millions of life and left stupefied. With April Fool’s Day around the corner, many of us were expecting a cheerful end to the hardships that 2020 brought with it, maybe even hoping against hope that the television channels will flash a headline that would say that COVID-19 was a big fat hoax and you could go out and have fun without worrying about a deadly pandemic. Unfortunately, 2021 has other plans. There has been a huge rise in COVID-19 cases in the country. The pandemic and internet have proved to be a dangerous combination as misinformation around the pandemic has now moved on to vaccines.
People are still sharing miracle cures, questioning the need for a vaccine and sharing news bulletins from last year as recent lockdown announcements.
Myth: Vitamin and mineral supplements cure COVID-19.
Fact: It is believed that micronutrients, such as vitamins D and C and zinc can cure COVID-19. Turns out, this is false. These are critical for a well-functioning immune system and they do play a vital role in promoting health and nutritional well-being but as per WHO currently there is no guidance on the use of micronutrient supplements as a treatment of COVID-19.
Myth: One should wear a mask while exercising.
Fact: While it is advisable to wear masks to protect yourself from COVID-19, wearing one while exercising can have an adverse effect. It is suggested that people should NOT wear masks when exercising, as they may reduce the ability to breathe comfortably. Also, sweating while exercising can make the mask wet which can promote the growth of microorganisms. However, it is advisable to maintain a physical distance of at least one meter from others when working out.
Myth: Water transmits COVID-19 virus.
Fact: Contrary to popular belief, water or swimming does not transmit the COVID-19 virus. However, the virus spreads when someone has close contact with an infected person. Firstly, one should avoid crowds and maintain at least a metre distance from others when swimming. Secondly, make sure that you wear a mask when you’re not in the water. Also, clean your hands frequently and stay home if you’re unwell.
Myth: Drinking alcohol protects you from coronavirus.
Fact: There has been absolutely no medical evidence supporting the myth that drinking alcohol can protect you from coronavirus. In fact, the harmful use of alcohol increases your risk of health problems.
Myth: Hot weather ensures protection from novel coronavirus.
Fact: Many believed that exposing themselves to sun or temperatures above 25 degrees can protect them from coronavirus. However, as per WHO, you can catch COVID-19, no matter how sunny or hot the weather is. Countries with hot weather have also reported high cases of COVID-19. To protect yourself, make sure you clean your hands frequently and thoroughly and avoid touching your eyes, mouth, and nose.
Thus, being a little self conscious and abiding by the precautionary measures we can cease the spread of COVID- 19 virus.
